xerciseme

December 25, 2007

Workout:

Type: Run
Date: 12/25/2007
Time: 13:28:54
Total Time: 00:44:03.00
Average Heart rate: 163
Max Heart rate: 185
Calories: 837
Distance: 5.13 miles
Average Pace: 8:35.02/mile
Max Pace: 7:05.03/mile

Filed by bigdave_nv at 1:31 pm under Run
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Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Distances
Bike:	6,379	miles
Run :	813	miles
Walk:	26	miles
Swim:	181,150	yards

Hours of Activity
Bike:	399.3	-	61.6%
Swim:	86.1	-	13.3%
Run :	116.5	-	18.0%
Strength:	25.5	-	3.9%
Flex:	1.6	-	0.2%
Walk:	13.8	-	2.1%
Cardio:	5.4	-	0.8%
Total:	648.2

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December 25, 2007

Run - 0.7 hours - 12/25/2007

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seattle marathon